The National Fiber Council recommends an average of 32 grams of fiber per day for a healthy body. To calculate how much fiber you need based on your age and gender, and receive a customized meal plan just for you, click on the fiber calculator below.
Tip: Remember to increase your fiber intake gradually. Consuming too much, too soon, can cause a bloated feeling and minor abdominal cramps. Also remember to drink at least eight to 10 glasses of water a day. Fiber absorbs water, so itís important to increase your water consumption with your fiber intake.
Calculate Your Fiber
For more food and fiber ideas, visit the Healthy Eating page.