Brochure Request

The National Fiber Council provides free brochures to help you get your fill of fiber every day. Request our brochures below, or download and print them out yourself.

For A Fresh Look at Fiber:
Learn more about fiber and how to get your recommended 32 grams of fiber per day. The brochure includes general information about fiber, a sample high-fiber menu plan, and a fiber supplement comparison chart.
For Dining In or Dining Out:
From tips for stocking a healthy pantry to tasty meal alternatives that satisfy even the toughest cravings, this guide can help prepare you for a night in or out on the town.

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What's New

NFC Fiber Review Paper Published by Nutrition Reviews

Hungry Kids: Fill Them Up with Healthy High-Fiber Foods

Keeping Fit with Fiber
Valerie Waters talks about the link between fitness and fiber.